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WebPhysical benefits of tai chi. The tai chi movements can be loosely described as shadow boxing or ‘shadow kung fu’ in slow motion. Regular practice can increase flexibility and strength, and improve cardiovascular fitness. The emphasis on correct posture means that tai chi can instil a greater awareness of the body and how it moves through ... WebMar 17, 2014 · Tai Chi is an extremely interesting and enjoyable art form. Even better, it’s easy to practice. The requirements for equipment and space are absolutely minimal and the exercises can be practiced almost anywhere. Most importantly, the benefits of Tai Chi are immediately apparent to anyone who participates in it. 1. It Isn’t Just A Fad WebName Tai Chi Clipart - Png Download ; Size 166 KB ; Ralate Tags. tai chi alpha chi omega . Free Download Report It You may also like Clipart. Martial Arts Silhouette Png - Tai Chi Clipart. 856*459. 0. 0. Clipart. Illustration Clipart. 5394*3347. 0. 0. Clipart. Sensing Hands Of Tai Chi - Cartoon Clipart. 513*612. 0. 0 ... butterball how to cook