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WebWhat does it actually mean to decompress your spine? Dr. Jerome Fryer explains how … WebDec 14, 2024 · There are various methods of inversion therapy. A healthcare provider can help you determine which technique is right for you. Common forms of inversion therapy include: Inversion tables or chairs. The inversion table is the most well-known and most thoroughly tested method. It is essentially a padded platform that the patient is strapped … milo benally

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