WebKick back leg and slowly pull heel towards buttock Try to keep knees close to each other and abdominals contracted . Pic 2: Begin with foot rested on a chair/bench . Slowly lower down until a stretch is felt . Frequency: 3 sets of 60 seconds 2-3 times a day. Goal: Increased quadriceps flexibility H. a. m. s. t. r. i. n. g. S. t. r. e. t. c. h ... WebSit in a chair sideways. The height of the back of the chair should be . positioned as described by therapist (sit on books or pillows to help achieve this). Keeping your low back straight, drop your upper body over the back of the chair to the right/left. Hold this position times/day. seconds. Perform . repetitions, 16. Thoracic Sidebend Standing
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Web• Place your hands under your back to monitor movement. Slowly lower both legs back to the floor. • As soon as you feel your back begin to arch, raise legs back to start position. Do not let back arch. Limit the distance your legs . lower to 1/2 to 3/4 if you feel your back arch. Perform sets, repetitions, times/day. WebMar 5, 2024 · 1 Sustained Lumbar Extension Some people with spinal stenosis may benefit from bending backward. It is theorized that this position gently presses against the soft lumbar discs and nudges them away from your spinal canal. This can help give your lumbar nerves a little more room. To perform the sustained lumbar extension exercise: kids play grocery scanner
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