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Nerdfitness.com get started working out
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WebApr 10, 2024 · He’s a fitness trainer from Nerdfitness and he’s in the business of getting people into shape and losing weight. He’ll break down the do’s and don’ts of joining a … WebHere are two great tips: #1 : Adjust your definition of Cardio! You don’t need to run on a treadmill or get on an exercise bike! The reality of cardio is that cardio is anything that …
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