WebJul 20, 2024 · Water content: 139 g (watermelon is about 92 percent water) Calcium: 11 milligrams (mg) Iron: 0.4 mg. Magnesium: 15 mg. Potassium: 170 mg. Vitamin C: 12 mg … WebHealthy and delicious, watermelon is a superfood that surprises and delights. You can’t spell watermelon without water, and the health benefits don’t stop at the juicy hydration. There …
Watermelon, raw Calories, Carbs & Nutrition Facts MyFitnessPal
WebMay 17, 2024 · Nutrition. The nutritional information below is presented for whole, roasted pumpkin and squash seeds without salt and dried sunflower seed kernels. Macronutrients and Calories. Sunflower and pumpkin seeds … WebJul 30, 2024 · 3. Watermelon and cancer. Eating plenty of naturally antioxidant-rich foods is one way that you can help your body better defend itself against cancer. The L-citrulline … bingo freeland pa
Watermelon: Nutrition, Health Benefits, Risks, More
WebNov 9, 2024 · One cup of watermelon provides 45 calories from 11 grams of carbohydrates, nine grams of which are naturally occurring sugar, according to the USDA. That natural … WebWatermelon fruit is a good source of potassium; Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. It, thus, offers protection against stroke and coronary heart … WebAug 27, 2024 · 46 calories in 1 cup of balled or diced watermelon. 30 calories per 100 grams. 71 calories in watermelon juice per 1 cup. Adding watermelon to your diet offers … d2 weapon socket cube recipe