WebSep 1, 2024 · The PARA rubber ball is a small round ball made of natural rubber, meant to be repeatedly squeezed, thus helping to strengthen the muscles in the hands and wrists. ... 8 exercises of a PARA rubber ball training program were designed in two cycles with 3 experts (3 sports scientists); after testing for content validity, suggestions, and ... WebPlace both legs together on the exercise ball at the calf area with arms at sides and hands flat on the floor; tighten and lift the buttocks up off the floor to straighten the back, keeping abdominal muscles tight and hold for 5 …
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